Muscle Endurance and Recovery
Just 20 seconds of ice bath therapy increases Mitochondria cells by 200%( that's your body's energy supply). This causes fast muscle recovery and an increase in endurance. Cold therapy reduces swelling and muscle spasms as well.
Naturally boost mood and brain health
Ice bath cold water therapy can act as a natural antidepressant. It reduces stress and causes feelings of happiness through stimulating the nervous system and hormonal pathways.
Self-activate fat burning and healing processes
Cold immersion converts calorie-storing white fat cells into calorie-burning brown fat cells. It stimulates the Lymphatic System, to help clear out waste and bacteria from cells.
Reborn from Cold Exposure!
I got the ICED41 for marathon training! Felt so amazing, like being reborn! Eventually got the cooling unit as well, just not enough ice in the stores...
I 100% noticed less soreness & stiffness the next day, if I took a 10 minute ice bath after football practice. Moved a lot smoother and cleaner the next day than I otherwise would have!
40 £ on Ice?!
I own an ice bath, it’s just superior to the shower, easier to meditate and feel fantastic compared to being splashed nonstop. The issue was spending 40 quid on ice per week so I just got the cooling unit.